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Ultra-Processed Foods Linked to Higher Risk of Depression, Diabetes and Obesity, Report Warns

A new series from The Lancet says rising intake of ultra processed foods is linked to higher rates of Type 2 diabetes, obesity, depression, and several heart and gastrointestinal diseases. The reports describe these products as a fast growing public health threat and urge governments to take stronger steps to curb their spread.

Researchers say ultra processed foods now account for about half of household food consumption in many countries. Intake is increasing in low and middle income regions as well. The reports say these products are replacing fresh food in daily meals for children and adults across the world. The authors point to global food corporations as the main engine behind this shift.

The Lancet says large companies use political and marketing strategies to protect profits and delay regulation. The reports argue that education on its own will not reduce consumption. They urge governments to introduce coordinated policies that reduce exposure and expand access to minimally processed food.

These products include ready meals, breakfast cereals, energy bars, fizzy drinks, and fast food. Studies link high intake to several non communicable diseases across all age groups. The series includes three reports that examine the health effects, policy options, and the influence of global corporations.

The authors say rising consumption is deepening chronic disease burdens worldwide. They warn that health inequalities will grow without strong public health action. The reports call for a global approach that confronts corporate influence and encourages healthier diets.

The Lancet defines ultra processed foods by their use of additives that modify flavour, texture, or appearance. The industry relies on low cost ingredients such as maize, wheat, soy, and palm oil. A small number of multinational firms dominate production and distribution.

The journal recommends a government led response. Suggested actions include adding markers of ultra processing to nutrient models, front labels that warn consumers, limits on marketing to children, and restrictions on these products in public institutions. They also propose higher taxes to discourage intake.

The series says governments need stronger competition rules and mandatory regulations. The authors urge action to limit corporate interference in public health decisions.

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